Weigh In record (no journal entry) for 24 October 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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843 kcal
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Fat: 24.76g | Prot: 68.32g | Carb: 84.74g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Frozen Cauliflower, Green Peas (Frozen), Carrots (Frozen). Dinner: Cooked Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Tortilla, Green Giant Steamers Garden Vegetable Medley. more...
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2183 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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