Weigh In record (no journal entry) for 24 October 2015
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1328 kcal
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Fat: 42.10g | Prot: 63.42g | Carb: 177.84g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Turkey Breast Meat , Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dinner Rolls, Hungry Jack Premium Cheesy Hashbrown Potatoes, Bush's Best Homestyle Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peach Cobbler. more...
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2831 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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