Weigh In record (no journal entry) for 02 December 2009
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1428 kcal
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Fat: 31.87g | Prot: 73.31g | Carb: 199.96g.
Breakfast: strawberry, egg, kraft cheese, carb balance mission tortilla, Cooked Egg White, splenda, Fat Free French Vanilla Creamer, coffeemate sugar free, coffee. Lunch: red beans and rice new orleans. Dinner: Rice Sides - Chicken Broccoli, skim milk. Snacks/Other: pillsbury cookie dough, swiss miss hot chocolate sugar free, apple. more...
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2469 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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