Weigh In record (no journal entry) for 24 October 2015
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451.0 lb
Lost so far: 7.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1451 kcal
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Fat: 79.53g | Prot: 113.99g | Carb: 62.82g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Plain Waffles. Lunch: Red Lobster Garlic Shrimp Scampi, Red Lobster Teriyaki Grilled Shrimp. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Pork Chop. more...
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losing 9.8 lb a week
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