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Stlfries
Journal
24 Oct 15
Stlfries's Journal, 24 October 2015
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Weigh In record (no journal entry) for 24 October 2015
128.0 lb
Lost so far:
4.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
146 kcal
Fat: 9.87g | Prot: 12.48g | Carb: 0.76g.
Breakfast:
Fried Egg without Fat.
more...
1780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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