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Ooops! Guess I didn't do as well last night, ending Phase 1. I did do my measurements for end of Phase 1 and lost a total of 3" and 4 lbs. Not bad for 5 days. Now it's on to Phase 2.
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234.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2015:
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690 kcal
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Fat: 28.80g | Prot: 40.06g | Carb: 72.22g.
Breakfast: Peanut Butter Raisin Spread. Lunch: Tuna Salad over Greens. more...
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gaining 5.6 lb a week
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