Weigh In record (no journal entry) for 15 September 2011
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2011:
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3165 kcal
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Fat: 125.52g | Prot: 88.37g | Carb: 435.56g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, yoplait light blueberry, banana. Lunch: Peanut Butter, peanut butter, white bread, ramen instant lunch, fruit naturals. Dinner: 100% Real Parmesan Grated Cheese, Ranch Dressing, Baby Carrots, Robusto Roasted Garlic Pasta Sauce, Diet Mountain Dew, Five Lettuce Mix Salad, Meat Tortellini. Snacks/Other: Peanut Butter, Pepper Jack Cracker Sandwiches, Animal Crackers, Peanut Butter. more...
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2475 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Driving - 26 minutes, Resting - 11 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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