Weigh In record (no journal entry) for 24 October 2015
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1307 kcal
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Fat: 29.42g | Prot: 84.12g | Carb: 185.34g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Lay's Barbecue Potato Chips, Great Value 100% Whole Wheat Bread, Tomatoes, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Heinz Tomato Ketchup, Del Monte Cut Green Beans, 80% Meatloaf, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g). more...
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1914 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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