Weigh In record (no journal entry) for 24 October 2015
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1342 kcal
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Fat: 62.78g | Prot: 43.84g | Carb: 170.35g.
Breakfast: Great Value Large Curd Cottage Cheese, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Progresso Light Chicken & Cheese Enchilada. Dinner: Del Real Foods Chicken Tamales in Red Sauce, Tamale with Chicken. Snacks/Other: Hershey's Milk Duds Snack Size, 3 Musketeers 3 Musketeers (Fun Size), Market Pantry Sugar Substitute with Stevia Extract, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.6 lb a week
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