Scottjo1's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

145.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

890 kcal

Fat: 48.50g | Prot: 39.00g | Carb: 77.00g. Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Jimmy John's #11 Country Club Unwich, Jimmy John's BBQ Potato Chips. more...

2266 kcal

Activities & Exercise: 6 mile run - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Scottjo1's Journal, 24 October 2015

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