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Half phent yesterday. Finally got back to 193 did some yoga yesterday. A good sweat need to change up exercise. Will do one day a week high calorie day no bump up metabolism.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1516 kcal
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Fat: 52.24g | Prot: 91.10g | Carb: 163.12g.
Breakfast: America's Choice Natural Almonds, Yoplait Greek 100 Yogurt - Key Lime, Snyder's of Hanover Mini Pretzels. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples. Dinner: Jell-O Sugar Free Cherry, Jack Link's Turkey Snack Sticks. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Rold Gold Pretzel Sticks, Safeway Baby Carrots, Yoplait Greek 100 Yogurt - Key Lime, Cuties Clementines. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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