Weigh In record (no journal entry) for 24 October 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1994 kcal
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Fat: 90.27g | Prot: 152.04g | Carb: 148.29g.
Breakfast: Азбука Вкуса Хлеб 6 Злаков, Valio Сыр Oltermanni 17%, Простоквашино Масло Сливочное 72,5%, Овсяные Хлопья, Dr. Oetker Желатин. Lunch: Дыня, Яблоко, Курица Вареная, Starbucks Латте 9Гранде, Можайское Молоко 3,2%. Dinner: Говядина Тушеная. Snacks/Other: Простоквашино Творог 5%, Ростагроэкспорт Сметана 10%, Мёд. more...
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1861 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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