Weigh In record (no journal entry) for 24 October 2015
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1316 kcal
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Fat: 51.06g | Prot: 39.92g | Carb: 168.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut , Pepper or Hot Sauce . Dinner: Brussels Sprouts, Nando's Extra Hot Peri-Peri Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Mediterranean Falafel. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Berries, Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2162 kcal
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Activities & Exercise:
Reading - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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