Weigh In record (no journal entry) for 24 October 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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862 kcal
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Fat: 34.73g | Prot: 41.81g | Carb: 112.42g.
Breakfast: Şekersiz Çay, Elma, Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Rafadan Yumurta. more...
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gaining 5.0 lb a week
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