carthman's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011

306.0 lb Lost so far: 74.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

673 kcal

Fat: 10.22g | Prot: 38.20g | Carb: 113.99g. Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: N.O. 100% Whole Wheat Bread. more...

4401 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight


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carthman's weight history