rodasenr's Journal, 02 December 2009

219.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 44.38g | Prot: 78.43g | Carb: 231.25g.   Breakfast: Banana, 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: fried fish, meat, rice, tempura. Dinner: chicken, Fresh Cut Whole Kernel Corn. Snacks/Other: yoplait, Apples. more...

2726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...