Weigh In record (no journal entry) for 24 October 2015
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322.5 lb
Lost so far: 70.2 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1562 kcal
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Fat: 37.96g | Prot: 630.77g | Carb: 150.82g.
Breakfast: Tesco Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Tesco Smoked Bacon Medallions. Lunch: Oasis Citrus Punch, Walkers Squares Salt & Vinegar (27.5g), Co-Op Loved By Us Chicken and Sweetcorn Sandwich. Dinner: Morrisons British Chicken Breast Fillets, Morrisons Potato Wedges. more...
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losing 3.1 lb a week
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