Weigh In record (no journal entry) for 02 December 2009
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1475 kcal
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Fat: 59.84g | Prot: 53.80g | Carb: 186.04g.
Breakfast: Hard-Boiled Egg. Lunch: Cherry Coke Zero, Mashed Potato, Parmesan Encrusted Chicken Breast Filets. Dinner: 2% Fat Milk, Kix, Pecan Almond Peanut Clusters. Snacks/Other: Prints Original Potato Crisps, Frosted Sugar Cookies, Raspberry Fruit Strip, Peanut M&M's (Fun Size), YoCrunch 100 Calorie Yogurt - Cheescake. more...
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2560 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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