Weigh In record (no journal entry) for 15 September 2011
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1659 kcal
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Fat: 69.20g | Prot: 66.07g | Carb: 216.11g.
Breakfast: Nutri-Grain Low Fat Waffles, peanut butter skippy. Lunch: Onion, Hamburger roll potato, American cheese, Ground turkey. Dinner: Corn, Avocado, Shredded parmesan, Craisins, light raspberry and walnut, Chicken breast, lettuce. Snacks/Other: Cran raspberry, v fusion peach mango, sargento provolone-mozzarella cheese stick, Grapes. more...
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losing 0.6 lb a week
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