naye0005's Journal, 15 September 2011

162.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 27.68g | Prot: 36.28g | Carb: 110.64g.   Breakfast: honey wheat thin style buns, Creamy Peanut Butter, water. Lunch: water, subway flatbread. Snacks/Other: Water , Fuji Apples, Nutri-grain cereal bar. more...

2791 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours. more...