Weigh In record (no journal entry) for 02 December 2009
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1735 kcal
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Fat: 36.72g | Prot: 56.80g | Carb: 225.46g.
Breakfast: Special K, Banana, Hard Boiled Egg. Lunch: Pumpkin Pie, Nigiri Smoked Salmon. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brownie, Shrimp Stir Fry, Lite Beer. Snacks/Other: Apples, All-Bran BranBuds Cereal. more...
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3344 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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