Weigh In record (no journal entry) for 15 September 2011
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1471 kcal
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Fat: 47.02g | Prot: 77.41g | Carb: 192.89g.
Breakfast: Cream (Half & Half), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Feta Cheese, Peppered Deli Slices, Sour Dough Bread, Granola, Organic Vanilla Yogurt. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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