Weigh In record (no journal entry) for 24 October 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 222.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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294 kcal
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Fat: 20.79g | Prot: 19.05g | Carb: 6.64g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Sweetener Tablets, Coffee with Skim Milk. more...
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gaining 0.6 lb a week
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Mario Limbouris's weight history
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