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DanielleCC
Journal
15 Sep 11
DanielleCC's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
136.5 lb
Lost so far:
7.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1158 kcal
Fat: 32.59g | Prot: 53.08g | Carb: 173.18g.
Breakfast:
Multigrain bread, Cream chesse Philadelphia, strawberries, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Light Three Cheese Ranch Dressing, honeycrisp apple, Grilled Chicken and Vegetables Lean Cuisine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Market Creations Mushroom Tortelloni.
Snacks/Other:
Peanut Butter Delight Premium Ice Cream Cups, Light String Cheese.
more...
1736 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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