Weigh In record (no journal entry) for 15 September 2011
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175.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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789 kcal
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Fat: 21.24g | Prot: 43.97g | Carb: 109.41g.
Breakfast: MultiVites Gummy Vitamins, Fat Free Milk, Navels Oranges, Pineapple. Lunch: Classic Iceberg Salad, Raspberry Vinaigrette Dressing, Onions, Cherry Tomatoes, Classic Mexican 4 Cheese Shredded Cheese, Shrimp. Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate, Oven Roasted Shaved White Turkey. more...
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2627 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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