Ruddyadames's Journal, 02 December 2009

197.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 86.55g | Prot: 146.56g | Carb: 187.81g.   Breakfast: Lunchables Stackers Ham & American, Coco-Cola Classic (12 oz), 6" Double Subway Melt (with Cheese), Propel Kiwi-Strawberry Fitness Water, Fried Egg, Beef Steak. more...

2884 kcal

Activities & Exercise: run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...