Suzeque's Journal, 23 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 41.81g | Prot: 68.05g | Carb: 112.42g.   Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: 2% Fat Milk, Barilla Penne Pasta, HEB Creamy Cheddar Bacon Cooking Sauce, HEB Natural Boneless Skinless Chicken Breast. more...

1941 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...