Weigh In record (no journal entry) for 23 October 2015
|
141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1041 kcal
|
Fat: 22.75g | Prot: 32.27g | Carb: 178.22g.
Breakfast: Natural Directions Soy Beans, ragi ragi malt. Lunch: Deep Chapati. Snacks/Other: Almonds, Great Value Raisins, America's Choice Natural Walnuts, Date, Figs. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shantimolleti's weight history
|