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janetofnq
Journal
24 Oct 15
janetofnq's Journal, 24 October 2015
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Banting seriously from today, around 1400 calories with 80% fat, 15% protein and 5% carbohydrates is the daily goal for a week.
183.0 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
gaining 6.2 lb a week
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