Weigh In record (no journal entry) for 23 October 2015
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1676 kcal
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Fat: 73.47g | Prot: 117.56g | Carb: 133.03g.
Lunch: Black Olives, Tuna Fish Salad, Banana Pepper, Mission Foods Sun Dried Tomato Burrito Wrap. Dinner: Culinary Circle Beef Chili with Beans. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 0.7 lb a week
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