TBuzzy's Journal, 23 October 2015

153.7 lb Lost so far: 13.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 83.46g | Prot: 75.64g | Carb: 8.78g.   Breakfast: Health Wise Cran-Grape Fruit Drink. Lunch: Mixed Salad Greens, Subway Tuna Salad. Dinner: Naturally Fresh Classic Ranch Dressing, Mid-America Farms American Processed Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: Tom's Pork Cracklin Strips. more...

1706 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...