Weigh In record (no journal entry) for 15 September 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1548 kcal
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Fat: 130.16g | Prot: 65.15g | Carb: 34.55g.
Breakfast: cream, wasabi almonds. Lunch: pepperoni slices, newmans own ceasar dressing, cheddar cheese, onion, tomato, romaine lettuce, cucumber, sour cream, lamb. Dinner: beef stick, Sauerkraut, butter, pickle. Snacks/Other: Sugar Free Pecan Delights, mushrooms, bacon, cheddar cheese, ground beef, avocado. more...
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losing 8.8 lb a week
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