Ryojiin's Journal, 23 October 2015

142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 60.33g | Prot: 32.78g | Carb: 166.76g.   Lunch: Reser's Red Skin Potato Salad, Oroweat Country Buttermilk Bread, Caesar Salad with Romaine. Dinner: General Tso (General Gau) Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Steamed Rice. Snacks/Other: Monster Beverage Monster Energy. more...

1907 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...