timriley's Journal, 23 October 2015

263.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 38.72g | Prot: 53.70g | Carb: 219.60g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: A&W Root Beer, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...

2912 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...