Dans_Loss's Journal, 23 October 2015

Weigh In record (no journal entry) for 23 October 2015

220.0 lb Lost so far: 48.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

1080 kcal

Fat: 44.00g | Prot: 19.00g | Carb: 156.00g. Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Nachos Bell Grande. more...

2862 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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Dans_Loss's weight history