Weigh In record (no journal entry) for 15 September 2011
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1020 kcal
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Fat: 16.75g | Prot: 96.82g | Carb: 125.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg White, Fat Free Cheddar Cheese, 100% Whole Wheat Sandwich Rounds. Lunch: Smart Protein Advanced Liquid Protein Shot - Orange Blast. Snacks/Other: Hot Fudge Topping, 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup. more...
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gaining 0.3 lb a week
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