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Após 2 anos de Alimentação Paleo LowCarb, são 18 kgs a menos.
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198.4 lb
Lost so far: 38.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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766 kcal
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Fat: 52.19g | Prot: 63.56g | Carb: 13.40g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite. Lunch: Cebolas, Tomates, Vagem Cozida, Carne de Panela, Almeirão, Sadia Linguiça Calabresa Frescal. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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silviooliveira's weight history
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