Weigh In record (no journal entry) for 23 October 2015
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228.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1800 kcal
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Fat: 122.06g | Prot: 131.79g | Carb: 38.06g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Cottage Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Cottage Cheese, Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: T. Marzetti Honey French Dressing, Ground Meat, Market Pantry Colby Jack Shredded Cheese. more...
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gaining 0.1 lb a week
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