Weigh In record (no journal entry) for 23 October 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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4411 kcal
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Fat: 166.83g | Prot: 195.62g | Carb: 314.41g.
Breakfast: Orange Juice, Raisin Bread. Lunch: Canned Salmon, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Olive Oil, Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Tandoor Chef Vegetable Samosa, Baileys Original Irish Cream, Beer, Beer, Beer. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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