Weigh In record (no journal entry) for 23 October 2015
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213.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2529 kcal
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Fat: 108.82g | Prot: 137.98g | Carb: 234.99g.
Breakfast: Hotzi (Quiktrip) Sausage, egg & cheese croissant, QuickTrip Bacon, Egg & Cheese Breakfast Burritos (QT). Lunch: Sam's Club Pepperoni Pizza. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Steamed Rice, Wal-Mart White Chocolate Macadamia Nut Cookie, Meijer Cooked Shrimp. Snacks/Other: Fairlife Chocolate Milk. more...
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losing 18.9 lb a week
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