Weigh In record (no journal entry) for 15 September 2011
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1684 kcal
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Fat: 29.40g | Prot: 71.96g | Carb: 262.41g.
Breakfast: GOLEAN Cereal, Caramel Delight Cereal, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, One Dish Favorites Chicken Fried Rice. Dinner: Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, spicy potato soup. Snacks/Other: Real Sliced Fruit - Dried Fuji Apple w/ Cinnamon, Bliss Dark Chocolate, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2229 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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