Weigh In record (no journal entry) for 23 October 2015
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267.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2472 kcal
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Fat: 95.74g | Prot: 78.74g | Carb: 332.21g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Orange Juice. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Santitas Tortilla Triangles, Bisquick Quick Chicken and Dumplings, Early California Pimento Stuffed Queen Olives. Snacks/Other: Candy Corn, Kraft Traditional Caramels, Kiwi Fruit, Grapes, Honeycrisp Apples. more...
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losing 5.6 lb a week
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