Weigh In record (no journal entry) for 15 September 2011
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168.4 lb
Lost so far: 60.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1706 kcal
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Fat: 56.37g | Prot: 74.43g | Carb: 223.79g.
Breakfast: sugar, nabob skinny latte, quaker chewy granola bar. Lunch: rice pudding, basmati rice, lamb curry. Dinner: sugar, skinny latte, cream pie, old el paso flour tortilla, Tex Mex Chicken. Snacks/Other: Plain M&Ms, Special K fruit crisps. more...
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2262 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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shaydon's weight history
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