Weigh In record (no journal entry) for 23 October 2015
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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730 kcal
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Fat: 21.57g | Prot: 119.38g | Carb: 22.56g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 9.8 lb a week
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