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I'm surprised I lost weight but this is encouraging despite my cheats recently.
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1664 kcal
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Fat: 37.47g | Prot: 84.31g | Carb: 251.96g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Creamy Broccoli and Fennel Casserole - Blue Apron. Dinner: One-Pot Shrimp Perloo. Snacks/Other: Apple Pie (Two Crust). more...
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losing 4.2 lb a week
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