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had a nervous breakdown yesterday but stuck with diet and exercise
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1500 kcal
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Fat: 51.44g | Prot: 85.24g | Carb: 178.20g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Cashew Nuts, Cottage Cheese, 0% Fat Strawberry Greek Yogourt. Dinner: Fresh Pork Sausage, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Chocolate Milk (Lowfat), Special K Bar (Strawberry). more...
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3199 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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