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sunnykate
Journal
23 Oct 15
sunnykate's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
129.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2015:
2685 kcal
Fat: 105.98g | Prot: 68.26g | Carb: 285.47g.
Breakfast:
Bruegger's Cinnamon Sugar Bagel, Bruegger's Plain Cream Cheese, Coca-Cola Diet Coke (Can).
Lunch:
Subway Oatmeal Raisin Cookie, Lay's KC Masterpiece BBQ Flavored Potato Chips, Bruegger's Turkey Chipotle Club.
Dinner:
Dry Roasted Almonds (with Salt Added), Alamos Malbec, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
1717 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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