Weigh In record (no journal entry) for 23 October 2015
|
198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1159 kcal
|
Fat: 40.63g | Prot: 125.37g | Carb: 117.42g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|