Weigh In record (no journal entry) for 23 October 2015
|
179.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
2536 kcal
|
Fat: 71.28g | Prot: 131.18g | Carb: 349.29g.
Breakfast: Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Fig Bar, Silk Light Original Soymilk, HAMMER VEGAN PROTEIN, Oroweat Everything Oroweat Everything, Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Clif Bar Clif Bar - Berry Pomegranate Chia, Nature Valley Crunchy Granola Bars - Peanut Butter, Silk Light Original Soymilk, Six Star Pro Nutrition Instant Protein Smoothie, Baby Carrots, Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Sourdough Nibblers, America's Choice Natural Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|