Weigh In record (no journal entry) for 23 October 2015
|
199.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
2622 kcal
|
Fat: 136.38g | Prot: 79.41g | Carb: 298.53g.
Breakfast: Vegetarian Chili (with Meat Substitute), Coffee. Lunch: Giant Food Whole Kernel Golden Corn No Salt Added. Dinner: Broccoli, Cooked Egg White, Green Giant Hass Avocado, Baby Spinach, Kale, Goya Lentils, Cauliflower, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|